CURRY LENTIL TURMERIC DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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CURRY LENTIL TURMERIC DIP wins in 7 out of 13 nutrient categories
CURRY LENTIL TURMERIC DIP: 7
vs
FRESH SALSA: 4
(2 ties)
Overview
| Nutrient | CURRY LENTIL TURMERIC DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 35 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 17.9 g | 8 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRY LENTIL TURMERIC DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | CURRY LENTIL TURMERIC DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 429 MG | 220 MG |