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Know what is on your plate.

Mozian & Associates, CURRIED YELLOW SPLIT PEA SOUP

Canned Soup Mozian & Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
2.0g Protein
6.1g Carbs
2.6g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 18%
Carbs 6.1g 57%
Fat 2.6g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 6.1g 2%
Dietary Fiber 2.2g 8%
Total Sugars 1.3g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 182 MG 8%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (2.6g per 100g).

About CURRIED YELLOW SPLIT PEA SOUP

Russell Street Deli Curried Yellow Split Pea Soup from Mozian and Associates is a vegetable-forward soup made with split peas, celery, carrots, olive oil, white wine, and spices including cumin, coriander, and turmeric, delivering just 56 calories, 6.14g of carbs, 2.63g of fat, and 2.2g of fiber per 228g serving. A very low-calorie, fiber-containing soup with warm curry notes.

Ingredients

YELLOW SPLIT PEAS, CELERY, ONIONS, CARROTS, EXTRA VIRGIN OLIVE OIL, WHITE WINE, WATER, GARLIC PUREE, CUMIN, CORIANDER, CURRY, TURMERIC, BLACK PEPPER, SALT, BAY LEAVES.

Dietary Information

CURRIED YELLOW SPLIT PEA SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, CURRIED YELLOW SPLIT PEA SOUP gets 14% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mozian & Associates, CURRIED YELLOW SPLIT PEA SOUP

See how Mozian & Associates, CURRIED YELLOW SPLIT PEA SOUP compares to other foods in terms of nutrition:

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