CURRIED YELLOW SPLIT PEA SOUP vs LOADED POTATO HEARTY SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CURRIED YELLOW SPLIT PEA SOUP: 5
vs
LOADED POTATO HEARTY SOUP: 5
(1 ties)
Overview
| Nutrient | CURRIED YELLOW SPLIT PEA SOUP | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 420 cal | |
| Protein | 2.0 g | 8 g | |
| Carbs | 6.1 g | 60 g | |
| Fat | 2.6 g | 18 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED YELLOW SPLIT PEA SOUP | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CURRIED YELLOW SPLIT PEA SOUP | LOADED POTATO HEARTY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 220 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 1,060 MG | |
| Sodium, Na | 182 MG | 2,020 MG |