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Little Pot Soup Making, CURRIED YELLOW SPLIT PEA, CURRIED YELLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 182 MG | 8% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.6g per 100g).
About CURRIED YELLOW SPLIT PEA, CURRIED YELLOW
A warming bowl of Little Pot Soup curried yellow split pea soup comes in at just 56 calories per 228g serving, with 2.2g fiber, 1.97g protein, and 2.63g fat. The ingredient list reads like a home kitchen pantry, with yellow split peas, onions, celery, carrots, olive oil, garlic, cumin, curry, coriander, and turmeric. At this calorie level it fits comfortably into a calorie-controlled diet, and the fiber content adds staying power. Serve it as a light lunch or a starter course.
Ingredients
WATER, ONIONS, YELLOW SPLIT PEAS, CELERY, OLIVE OIL, CARROTS, GARLIC, BAY LEAVES, GROUND CUMIN, GROUND CURRY, GROUND CORIANDER, TURMERIC, BLACK PEPPER, SEA SALT.
Dietary Information
CURRIED YELLOW SPLIT PEA, CURRIED YELLOW is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, CURRIED YELLOW SPLIT PEA, CURRIED YELLOW gets 14% of its calories from protein, 44% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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