CURRIED YELLOW SPLIT PEA vs CARROT GINGER SOUP
Nutrition comparison per 100 g serving
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CARROT GINGER SOUP wins in 7 out of 11 nutrient categories
CURRIED YELLOW SPLIT PEA: 3
vs
CARROT GINGER SOUP: 7
(1 ties)
Overview
| Nutrient | CURRIED YELLOW SPLIT PEA | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 2.0 g | 0.8 g | |
| Carbs | 6.1 g | 5.7 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED YELLOW SPLIT PEA | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CURRIED YELLOW SPLIT PEA | CARROT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 182 MG | 294 MG |