Amy's Kitchen — CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 102 MG | 2% | |
| Sodium, Na | 165 MG | 7% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (2.2g per 100g).
About CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 6.8g of carbohydrates, and 2.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, ORGANIC ONIONS, ORGANIC BLACK URAD DAL*, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC GREEN LENTILS, ORGANIC GARLIC, ORGANIC GINGER PURE (FILTERED WATER, ORGANIC GINGER), SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC JALAPEO PEPPERS, ORGANIC BLACK PEPPER.
Dietary Information
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, CURRIED LENTIL INDIAN DAL ORGANIC SOUPS, CURRIED LENTIL gets 16% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is lower than most foods and comparable to fruits and vegetables.
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