CURRIED LENTIL INDIAN DAL ORGANIC SOUPS vs GRILLED CHICKEN AND SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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GRILLED CHICKEN AND SAUSAGE GUMBO wins in 6 out of 11 nutrient categories
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS: 3
vs
GRILLED CHICKEN AND SAUSAGE GUMBO: 6
(2 ties)
Overview
| Nutrient | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | GRILLED CHICKEN AND SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 2.2 g | 2.9 g | |
| Carbs | 6.8 g | 6.1 g | |
| Fat | 2.2 g | 0.8 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | GRILLED CHICKEN AND SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | GRILLED CHICKEN AND SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 165 MG | 245 MG |