CURRIED LENTIL INDIAN DAL ORGANIC SOUPS vs SAVORY POT ROAST READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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SAVORY POT ROAST READY TO SERVE SOUP wins in 7 out of 11 nutrient categories
CURRIED LENTIL INDIAN DAL ORGANIC SOUPS: 3
vs
SAVORY POT ROAST READY TO SERVE SOUP: 7
(1 ties)
Overview
| Nutrient | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | SAVORY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 2.2 g | 2.5 g | |
| Carbs | 6.8 g | 7.8 g | |
| Fat | 2.2 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | SAVORY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CURRIED LENTIL INDIAN DAL ORGANIC SOUPS | SAVORY POT ROAST READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 102 MG | 269 MG | |
| Sodium, Na | 165 MG | 273 MG |