Harris-Teeter — CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP
HARRIS TEETER Cups of Mixed Fruit in Light Syrup contain diced peaches, pears, and pineapple in a lightly sweetened syrup with natural flavors and ascorbic acid to preserve color. Per 100g they provide 71 calories, 16.81g of carbohydrates, no protein or fat, and 0.9g of fiber. A convenient single-serve fruit snack or topping for yogurt and oatmeal.
Ingredients
DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR AND CITRIC ACID.
Dietary Information
CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP gets 0% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harris-Teeter — CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP
See how Harris-Teeter — CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP compares to other foods in terms of nutrition:
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- Harris-Teeter — CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP vs KROGER, SLICED PINEAPPLE IN PINEAPPLE JUICE
- Harris-Teeter — CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP vs Del Monte — MANGO IN EXTRA LIGHT SYRUP
- Harris-Teeter — CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP vs Kroger — LITE FRUIT COCKTAIL
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