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Del Monte, MANGO IN EXTRA LIGHT SYRUP

Canned Fruit Del Monte Foods Inc. Branded
56 Calories
0g Protein
12.7g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.7g 5%
Dietary Fiber 0.8g 3%
Total Sugars 11.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 12.7g 100%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.6 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 91 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Canned Fruit

Food Calories Protein Carbs Fat
Del Monte, NO SUGAR ADDED PEAR CHUNKS 33 0g 8.3g 0g Schnuck, JELLIED CRANBERRY SAUCE, JELLIED CRANBERRY 157 0g 40g 0g Schnuck, WHOLE CRANBERRY SAUCE, CRANBERRY 157 0g 40g 0g Schnuck, WHOLE SEGMENT MANDARIN ORANGES IN LIGHT SYRUP 60 0.7g 13.3g 0g Del Monte, DICED APPLES & PEARS IN EXTRA LIGHT SYRUP WITH CARAMEL, CARAMEL 53 0g 13.3g 0g Del Monte, DICED PEACHES 62 0.9g 14.2g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About MANGO IN EXTRA LIGHT SYRUP

Del Monte Mango in Extra Light Syrup is canned mango with water, sugar, natural flavor, citric acid, calcium chloride, and preservatives ascorbic acid, potassium sorbate, and sodium benzoate. Per 100g: 56 calories, 12.7g carbohydrates, and 0.8g fiber with no fat or protein. The light syrup keeps the calorie count lower than heavy syrup versions. Suitable as a dessert topping, in yogurt, or eaten directly from the can.

Ingredients

MANGO, WATER, SUGAR, NATURAL FLAVOR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

MANGO IN EXTRA LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MANGO IN EXTRA LIGHT SYRUP include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 56 calories per 100 grams, MANGO IN EXTRA LIGHT SYRUP gets 0% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Del Monte, MANGO IN EXTRA LIGHT SYRUP

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