CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP: 3
vs
MANGO IN EXTRA LIGHT SYRUP: 3
(5 ties)
Overview
| Nutrient | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 47.6 MG |
Minerals
| Mineral | CUPS OF MIXED FRUIT IN LIGHT SYRUP IN A NATURALLY FLAVORED LIGHT SYRUP | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 13 MG | 0 MG |