Know what is on your plate.
Kroger, LITE FRUIT COCKTAIL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 97 MG | 2% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LITE FRUIT COCKTAIL
Kroger Lite Fruit Cocktail is a canned mixed fruit product packed in a light juice base rather than heavy syrup. The blend includes peaches, pears, pineapple, grapes, and maraschino-style cherries, packed in a mix of peach juice, pear juice concentrate, and water. At 48 calories per 124 gram serving with 14.52 grams of carbohydrates and 1.6 grams of fiber, this is a relatively light option in the canned fruit category.
An important labeling note: the cherries in this product are described as "artificially colored red with carmine." Carmine (also known as cochineal extract or Natural Red 4) is a red pigment derived from crushed cochineal insects. This makes the product non-vegan and not suitable for those with carmine sensitivity or those following strictly plant-based diets. The FDA requires carmine to be declared by name on ingredient labels.
The formulation also contains natural flavors and pear juice concentrate as sweeteners. There are no artificial preservatives, added sugars beyond what is naturally present in the fruit and juice, no HFCS, and no dairy, wheat, or soy ingredients. Kroger brand fruit cocktail follows the standard USDA Grade A fruit cocktail composition. This product is appropriate for snacking, dessert toppings, and baking applications where canned mixed fruit is called for, but vegans and those avoiding insect-derived colorings should choose an alternative.
Ingredients
PEACHES, PEARS, PEACH JUICE, GRAPES, PEAR JUICE CONCENTRATE, WATER, PINEAPPLE, CHERRIES, ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVORS.
Dietary Information
LITE FRUIT COCKTAIL is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, LITE FRUIT COCKTAIL gets 0% of its calories from protein, 121% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kroger, LITE FRUIT COCKTAIL
See how Kroger, LITE FRUIT COCKTAIL compares to other foods in terms of nutrition:
- Kroger, LITE FRUIT COCKTAIL vs Hy-Vee, LIGHT SLICED YELLOW CLING PEACHES IN A BLEND OF PEACH JUICE AND PEAR JUICE FROM CONCENTRATE, LIGHT
- Kroger, LITE FRUIT COCKTAIL vs Supervalu, YELLOW CLING PEACH HALVES
- Kroger, LITE FRUIT COCKTAIL vs Tops, BARTLETT PEAR HALVES IN HEAVY SYRUP
- Kroger, LITE FRUIT COCKTAIL vs Safeway, RUBY RED GRAPEFRUIT
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.