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Kroger — CULTURED LOWFAT BUTTERMILK

Milk The Kroger Co. Branded
46 Calories
3.8g Protein
5g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 167mg 7%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Total Sugars 5g
Protein 3.8g 8%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 38%
Carbs 5g 51%
Fat 1.0g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 162 MG 3%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About CULTURED LOWFAT BUTTERMILK

Kroger Cultured Lowfat Buttermilk is a dairy beverage sold under The Kroger Co.'s standard Kroger brand, available across the company's network of retail chains. Buttermilk in modern commercial production is typically made by adding bacterial cultures to pasteurized lowfat milk, producing a tangy, mildly acidic liquid distinct from the traditional by-product of butter churning. This product is classified as lowfat, meaning the milkfat content falls below that of whole milk.

The primary ingredient is cultured milk, indicating the base is pasteurized lowfat milk fermented with lactic acid bacteria. Salt is added for flavor. Stabilizers and thickeners in this formulation include tapioca starch, guar gum, sodium citrate, locust bean gum, and carrageenan — a combination typical of commercial buttermilks that prevents separation and provides a more consistent texture over shelf life. Sodium citrate serves as a buffering agent. The product is fortified with Vitamin A Palmitate and Vitamin D3, standard additions for lowfat dairy products where fat-soluble vitamins may be reduced relative to whole milk equivalents.

Nutritionally, this buttermilk provides 46 calories per 100 milliliters, with 3.75 grams of protein, 5 grams of carbohydrates, and 1.04 grams of fat. There is no dietary fiber. The calorie density is low to moderate for a dairy beverage. Allergens include milk. No artificial sweeteners, artificial colors, or added sugars are present. Suitable for lacto-vegetarians; not suitable for vegans. Individuals with sensitivities to carrageenan should note its inclusion as a stabilizer.

Ingredients

CULTURED MILK, SALT, TAPIOCA STARCH, GUAR GUM, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, AND VITAMIN D3.

Dietary Information

CULTURED LOWFAT BUTTERMILK is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, CULTURED LOWFAT BUTTERMILK gets 33% of its calories from protein, 43% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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