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CUBAN STYLE TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
About CUBAN STYLE TAMALES
El Sembrador Cuban Style Tamales are made with corn, corn flour, vegetable oil, and bell peppers, shaped in the Cuban style without a meat filling. One 113g serving provides 177 calories, 2.65g protein, 27.43g carbs, 14.16g fat, and 4.4g fiber. Steam and serve as a side dish or light vegetarian main alongside black beans and rice.
Ingredients
WATER, CORN, CORN FLOUR, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), CORN SYRUP, CORN MEAL, TOMATO PASTE (TOMATOES) AND/OR TOMATO PASTE (TOMATOES, CITRIC ACID), SOY FLOUR, SALT, BELL PEPPERS (BELL PEPPERS, WATER, CITRIC ACID), CORN STARCH AND/OR NON FAT DRY MILK AND/OR WHOLE WHEAT FLOUR, GRANULATED GARLIC, DEHYDRATED ONIONS, SPICES, XANTHAN GUM.
Calorie Breakdown
At 177 calories per 100 grams, CUBAN STYLE TAMALES gets 6% of its calories from protein, 62% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CUBAN STYLE TAMALES
See how CUBAN STYLE TAMALES compares to other foods in terms of nutrition:
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