CUBAN STYLE TAMALES vs BEEF BULGOGI MANDU
Nutrition comparison per 100 g serving
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BEEF BULGOGI MANDU wins in 6 out of 10 nutrient categories
CUBAN STYLE TAMALES: 3
vs
BEEF BULGOGI MANDU: 6
(1 ties)
Overview
| Nutrient | CUBAN STYLE TAMALES | BEEF BULGOGI MANDU | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 2.7 g | 10.7 g | |
| Carbs | 27.4 g | 24.3 g | |
| Fat | 14.2 g | 6.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE TAMALES | BEEF BULGOGI MANDU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE TAMALES | BEEF BULGOGI MANDU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Sodium, Na | 354 MG | 500 MG |