CUBAN STYLE TAMALES vs GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS
Nutrition comparison per 100 g serving
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GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS wins in 7 out of 11 nutrient categories
CUBAN STYLE TAMALES: 2
vs
GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS: 7
(2 ties)
Overview
| Nutrient | CUBAN STYLE TAMALES | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 167 cal | |
| Protein | 2.7 g | 20.2 g | |
| Carbs | 27.4 g | 4.8 g | |
| Fat | 14.2 g | 7.1 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE TAMALES | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | CUBAN STYLE TAMALES | GRILLED SWEET TERIYAKI FLAVORED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 354 MG | 464 MG |