CUBAN STYLE TAMALES vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
CUBAN STYLE TAMALES: 4
vs
CAULIFLOWER: 5
(1 ties)
Overview
| Nutrient | CUBAN STYLE TAMALES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 177 cal | 200 cal | |
| Protein | 2.7 g | 5.9 g | |
| Carbs | 27.4 g | 30.6 g | |
| Fat | 14.2 g | 7.1 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN STYLE TAMALES | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 5.6 MG |
Minerals
| Mineral | CUBAN STYLE TAMALES | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 354 MG | 294 MG |