GENERAL MILLS — CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 129 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS
CASCADIAN FARM ORGANIC Farm Stand Harvest Granola with Vanilla, Coconut, and Pumpkin Seeds by General Mills is an organic granola made with whole grain oats, coconut, pumpkin seeds, and molasses. Each 31g serving provides 452 calories, 9.68g protein, 61.29g carbs, 22.58g fat, and 6.5g fiber, a high-fiber organic granola with nutty crunch.
Ingredients
WHOLE GRAIN OATS*, CANE SUGAR*, COCONUT*, SUNFLOWER OIL*, PUMPKIN SEEDS*, BROWN RICE*, MOLASSES*, SEA SALT, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC
Dietary Information
CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 452 calories per 100 grams, CSCDN FARM ORG FARM STAND HARVEST GRAN VANILLA COCONUT PUMPKIN SEEDS gets 9% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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