La Preferida — CRUNCHY TACO SHELLS, CRUNCHY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
About CRUNCHY TACO SHELLS, CRUNCHY
Crunchy taco shells made from lime treated stone ground corn and vegetable oil, a short ingredient list but fried for crunch. A 29 gram serving packs 483 calories, 6.90g protein, 24.14g fat, 58.62g carbs and no fiber listed, dense in both fat and carbs for a small portion.
Ingredients
STONE GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING; CANOLA, COTTONSEED, CORN AND/OR PALM OIL).
Calorie Breakdown
At 483 calories per 100 grams, CRUNCHY TACO SHELLS, CRUNCHY gets 6% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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