CRUNCHY TACO SHELLS vs ORGANIC WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT TORTILLAS wins in 7 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
ORGANIC WHOLE WHEAT TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 294 cal | |
| Protein | 6.9 g | 7.4 g | |
| Carbs | 58.6 g | 48.5 g | |
| Fat | 24.1 g | 8.8 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | ORGANIC WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 662 MG |