CRUNCHY TACO SHELLS vs AUTHENTIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC YELLOW CORN TORTILLAS wins in 7 out of 11 nutrient categories
CRUNCHY TACO SHELLS: 2
vs
AUTHENTIC YELLOW CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 483 cal | 220 cal | |
| Protein | 6.9 g | 4 g | |
| Carbs | 58.6 g | 44 g | |
| Fat | 24.1 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 400 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 0 MG | 340 MG |