Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.5 MG | 51% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 99% | |
| Niacin | 15.2 MG | 95% | |
| Vitamin B-6 | 1.5 MG | 89% | |
| Vitamin B-12 | 4.6 UG | 190% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.6 MG | 76% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 455 MG | 20% | |
| Zinc, Zn | 4.6 MG | 41% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
- Rich source of Iron, Fe (76% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (41% DV).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
Apple Jacks leads with sugar before any grain appears on the label, and high fructose corn syrup shows up within the first several ingredients as well. The multi-grain description technically holds, since corn, wheat, and oat flours all appear, but those grains arrive after the sweeteners. Apple juice concentrate and dried apples provide the faint fruit note. Fiber is low and protein is minimal. It reads as a children's cereal first and a grain product second.
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MILLED CORN, APPLE JUICE CONCENTRATE, DRIED APPLES, CINNAMON, MODIFIED CORN STARCH, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE, YELLOW #6, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BAKING SODA, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, TURMERIC COLOR, VITAMIN A PALMITATE, BHT (PRESERVATIVE), BLUE #1, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
Dietary Information
CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON include Vitamin B-12 (190% DV) , Riboflavin (99% DV) , Niacin (95% DV) , Vitamin B-6 (89% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 394 calories per 100 grams, CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON gets 3% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON
See how Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON compares to other foods in terms of nutrition:
- Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs Waymouth Farms — GOOD SENSE, GRANOLA DELITES, STRAWBERRY CRANBERRY ALMOND, STRAWBERRY CRANBERRY ALMOND
- Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs FOOD LION, GRANOLA CLUSTERS, CHOCOLATE &, CHOCOLATE &
- Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED
- Kellogg — CRUNCHY SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON vs FOOD LION, TASTEEOS CEREAL, HONEY NUT, HONEY NUT
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.