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ACH Food Companies — CRUNCHY PANKO SEASONED COATING MIX

Bread & Muffin Mixes ACH Food Companies, Inc. Branded
389 Calories
11.1g Protein
72.2g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,889mg 82%
Total Carbohydrate 72.2g 26%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 81%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 15 MG 83%
Sodium, Na 1,889 MG 82%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Kikkoman — PANKO JAPANESE STYLE BREAD CRUMBS, PANKO JAPANESE STYLE 367 13.3g 80g 0g Price Chopper Super — BEER BREAD MIX, BEER BREAD 348 8.7g 71.7g 1.1g Purple Mixer — MINI PUMPKIN DONUT MUFFIN MIX, PUMPKIN 197 1.6g 49.2g 0g G. H. Leidenheimer Baking — FRENCH BREAD CRUMBS, FRENCH 367 13.3g 70g 3.3g G. H. Leidenheimer Baking — ITALIAN SEASONED BREAD CRUMBS, ITALIAN SEASONED 400 13.3g 70g 5g Fresh Gourmet — ZUCCHINI QUICK BREAD MIX, ZUCCHINI 370 7.4g 81.5g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About CRUNCHY PANKO SEASONED COATING MIX

Spice Islands Crunchy Panko Seasoned Coating Mix by ACH Food Companies is a corn flake and bread crumb-based coating delivering 389 calories, 11.11g of protein, and 5.6g of fiber per 18g dry serving. Seasoned with buttermilk, garlic, paprika, and brown sugar, it adds a crispy, flavorful crust to baked or fried meats.

Ingredients

CORN FLAKES [CORN, SUGAR, MALT FLAVOR, SALT, IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12], BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CORN FLOUR, ONION, BUTTERMILK, SALT, SPICES, GARLIC, BROWN SUGAR, SUGAR, PAPRIKA, LACTIC ACID, RED PEPPER, PAPRIKA EXTRACTIVES.

Dietary Information

CRUNCHY PANKO SEASONED COATING MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PANKO SEASONED COATING MIX include Iron, Fe (83% DV) , and Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CRUNCHY PANKO SEASONED COATING MIX gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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