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CRUNCHY PANKO SEASONED COATING MIX

Bread & Muffin Mixes ACH Food Companies, Inc. Branded
389 Calories
11.1g Protein
72.2g Carbs
5.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 389
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,889mg 82%
Total Carbohydrate 72.2g 26%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 15mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 72.2g 81%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 15 MG 83%
Sodium, Na 1,889 MG 82%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
MICHELLE FARMS, BREADCRUMBS, GLUTEN FREE, ORIGINAL 367 6.7g 80g 0g BREAD CRUMBS, PLAIN 387 12.9g 71.0g 4.8g BOB'S RED MILL, PREMIUM MUFFIN MIX, DATE NUT BRAN, DATE NUT BRAN 304 8.7g 56.5g 2.2g WHOLE WHEAT BLUEBERRY MUFFIN MIX 361 13.9g 66.7g 4.2g SHOPRITE, PLAIN BREAD CRUMBS 233 10g 46.7g 0g GLUTINO, GLUTEN FREE PANTRY, GLUTEN FREE FAVORITE SANDWICH BREAD MIX 355 9.7g 77.4g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About CRUNCHY PANKO SEASONED COATING MIX

CRUNCHY PANKO SEASONED COATING MIX is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

CORN FLAKES [CORN, SUGAR, MALT FLAVOR, SALT, IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1(THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12], BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), CORN FLOUR, ONION, BUTTERMILK, SALT, SPICES, GARLIC, BROWN SUGAR, SUGAR, PAPRIKA, LACTIC ACID, RED PEPPER, PAPRIKA EXTRACTIVES.

Dietary Information

CRUNCHY PANKO SEASONED COATING MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PANKO SEASONED COATING MIX include Iron, Fe (83% DV) , and Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 389 calories per 100 grams, CRUNCHY PANKO SEASONED COATING MIX gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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