CRUNCHY PANKO SEASONED COATING MIX vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 14 nutrient categories
CRUNCHY PANKO SEASONED COATING MIX: 4
vs
SHOPRITE: 9
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO SEASONED COATING MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 11.1 g | 14.7 g | |
| Carbs | 72.2 g | 67.7 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 5.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO SEASONED COATING MIX | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PANKO SEASONED COATING MIX | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 118 MG | |
| Iron, Fe | 15 MG | 7.9 MG | |
| Sodium, Na | 1,889 MG | 1,059 MG |