CRUNCHY PANKO SEASONED COATING MIX vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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CRUNCHY PANKO SEASONED COATING MIX wins in 7 out of 10 nutrient categories
CRUNCHY PANKO SEASONED COATING MIX: 7
vs
ORIGINAL PANKO BREAD CRUMBS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY PANKO SEASONED COATING MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 389 cal | 333 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 72.2 g | 76.7 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PANKO SEASONED COATING MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY PANKO SEASONED COATING MIX | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 15 MG | 1.2 MG | |
| Sodium, Na | 1,889 MG | 167 MG |