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Wal-Mart — CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS

Cereal Wal-Mart Stores, Inc. Branded
385 Calories
7.7g Protein
84.6g Carbs
3.9g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 84.6g 31%
Dietary Fiber 5.1g 18%
Total Sugars 18.0g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 13.9mg 77%
Potassium 179mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 84.6g 88%
Fat 3.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 46 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 13.9 MG 77%
Potassium, K 179 MG 4%
Sodium, Na 359 MG 16%
Zinc, Zn 5.8 MG 52%

Nutrition Highlights

  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (77% of Daily Value per 100g).
  • Rich source of Zinc, Zn (52% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).
  • Good source of Pantothenic acid (26% DV).

About CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS

Great Value Crunchy Honey Oats Multigrain Cereal with Granola (variant SKU) is functionally identical in formulation to the related multigrain honey oat cereal entry, with the same ingredient list: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, rice, canola and/or soybean oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, caramel color, and natural flavor, with the same vitamin and mineral package. The identical nutritional profile across both USDA records — 385 calories, 84.62 grams carbohydrates, 3.85 grams fat, 7.69 grams protein, 5.1 grams fiber — indicates these entries represent the same product recorded across different production lots or package sizes. The multigrain combination of corn, wheat, oats, and rice provides a nutritionally diverse whole grain base. The oats and barley malt from the corn contribute soluble beta-glucan fiber, associated with cholesterol management at adequate intake levels. Contains wheat and barley (gluten) allergens; soy may be present in oil. Not suitable for gluten-free diets. Honey is a natural sweetener; not appropriate for infants.

Ingredients

DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS

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