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Finlay Extracts & Ingredients, CRUNCHY FISH STICKS

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded
225 Calories
11.3g Protein
22.5g Carbs
10g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 450mg 20%
Total Carbohydrate 22.5g 8%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 26%
Carbs 22.5g 51%
Fat 10g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 450 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Azuma, A! CHOICE - HOTATE CHANJA (FROZEN SEASONED SPICY SCALLOP) 161 7.1g 25g 3.6g GORTON'S, FISH STICKS MINCED FISH FILLETS 244 9.3g 22.1g 12.8g Odyssey Enterprises, FIRM & MILD STEAKS WILD CAUGHT SWORDFISH 142 19.5g 0g 7.1g Odyssey Enterprises, TUNA PREMIUM AHI STEAKS ALL NATURAL SEAFOOD, TUNA 106 24.8g 0g 0.4g Odyssey Enterprises, FIRM TEXTURE & MILD FLAVOR WILD CAUGHT KETA SALMON FILLETS, FIRM TEXTURE & MILD 124 20.4g 0g 4.0g AMERICAN PRIDE, WILD ALASKA POLLOCK FLAKY FILLETS WITH A LEMON PEPPER CRUST, LEMON PEPPER, LEMON PEPPER 250 11.6g 26.8g 10.7g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About CRUNCHY FISH STICKS

Frozen crunchy fish sticks from Roundy's, made with minced Alaska pollock coated in a wheat flour-based breading. Per 100g, they provide 225 calories, 11.3g protein, 22.5g carbohydrates, and 10g fat, with 1.2g fiber. The breading incorporates modified corn starch alongside wheat flour for additional crispness, and includes yeast, nonfat milk, and whey as minor flavor contributors. Leavening agents sodium aluminum phosphate and sodium bicarbonate help create a light, airy breading texture during frying. Alaska pollock is a lean, mild-flavored white fish that is MSC-certified sustainable in most commercial fisheries. Contains wheat, fish, and dairy. A kid-friendly frozen seafood option for weeknight meals, typically served with tartar sauce, ketchup, or lemon. Bake or air-fry from frozen per package directions.

Ingredients

MINCED ALASKA POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, SUGAR, YEAST, NONFAT MILK, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE).

Dietary Information

Notable micronutrients in CRUNCHY FISH STICKS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, CRUNCHY FISH STICKS gets 20% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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