Quaker Oats — CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 39% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 118 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 8.0 MG | 45% | |
| Potassium, K | 118 MG | 3% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (39% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (30% DV).
About CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES
These are Crunch Berries cereal bars, basically the sweetened cereal pressed together with corn syrup and rice crisps. Sugar leads, and the bright color relies on Red 40, Blue 1 and Yellow 5 along with artificial flavor. Treat it as a sugary snack bar rather than anything close to breakfast nutrition.
Ingredients
COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL. CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA.
Dietary Information
CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES include Thiamin (83% DV) , Iron, Fe (45% DV) , Riboflavin (39% DV) , Vitamin B-6 (30% DV) , and Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 392 calories per 100 grams, CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES gets 4% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — CRUNCH BERRIES TREATS WITH RICE CRISPS CEREAL BARS, CRUNCH BERRIES
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