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Know what is on your plate.

West of One, GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST

Snack, Energy & Granola Bars West of One, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

520 Calories
16g Protein
32g Carbs
40g Fat
6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 18%
Carbs 32g 36%
Fat 40g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 520
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 20g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.4 MG 30%
Potassium, K 700 MG 15%
Sodium, Na 340 MG 15%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST

Goodonya Organic Breakfast Nutrition Bar contains 520 calories, 16g of protein, 32g of carbs, 40g of fat, and 6g of fiber per 50g serving. Made from hemp seeds, Brazil nuts, maple syrup, flax, and dark chocolate with no artificial ingredients, it is a high-fat, high-protein organic bar well suited as a calorie-dense breakfast option.

Ingredients

HEMP SEEDS*, BRAZIL NUTS*, 100% PURE MAPLE SYRUP*, GROUND FLAX*, RAISINS*, SUNFLOWER SEEDS*, DARK CHOCOLATE*: (COCOA LIQUOR, CANE JUICE, COCOA BUTTER), COCONUT OIL*, CELTIC SEA SALT*, VANILLA*.

Dietary Information

GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 520 calories per 100 grams, GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST gets 12% of its calories from protein, 25% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare West of One, GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST

See how West of One, GOODONYA, ORGANIC NUTRITION BAR, BREAKFAST, BREAKFAST compares to other foods in terms of nutrition:

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