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Continental Mills — CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
576 Calories
3.0g Protein
109.1g Carbs
15.2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 576
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 7.6g 38%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 667mg 29%
Total Carbohydrate 109.1g 40%
Dietary Fiber 3g 11%
Total Sugars 72.7g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.0g 2%
Carbs 109.1g 86%
Fat 15.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 3.3 MG 18%
Sodium, Na 667 MG 29%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Chica Bella — RED VELVET PANCAKE MIX, RED VELVET 350 5g 77.5g 2.5g Fresh — PUMPKIN PANCAKE & WAFFLE MIX 340 12g 74g 1g CATSKILL PROVISIONS, ARTISANAL, ORGANIC PANCAKE + WAFFLE MIX 358 10.5g 71.6g 3.0g Charlie's Pride Meats — BEEF AU JUS MIX 200 0g 40g 0g Monogram Food Solutions — PANCAKE & SAHSAGE 254 8.5g 29.6g 12.7g Harris-Teeter — MUFFIN MIX WITH REAL BLUEBERRIES 333 4.8g 71.4g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (29% DV).

About CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL

Krusteaz chocolate swirl crumb cake and muffin mix bakes to 576 calories per 33g dry serving, with 109g of carbs, 15.2g of fat, and 3g of fiber from bittersweet chocolate chunks and cocoa. Protein is 3g. The mix includes a separate crumb topping with palm oil and cocoa. Requires eggs and oil to complete the batter, yielding moist muffins or a sheet cake with a crumble finish.

Ingredients

CAKE MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BITTERSWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR), PALM AND SOYBEAN OIL. LESS THAN 2% OF: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FOOD STARCH-MODIFIED, SALT, DEXTROSE, EMULSIFIER (DATEM, MONO-DIGLYCERIDES), GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), XANTHAN GUM. TOPPING INGREDIENTS: SUGAR, PALM AND SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), YELLOW CORN FLOUR. LESS THAN 2% OF: SALT, MOLASSES POWDER, SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS.

Dietary Information

Notable micronutrients in CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 576 calories per 100 grams, CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL gets 2% of its calories from protein, 76% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL

See how Continental Mills — CRUMB CAKE & MUFFIN MIX, CHOCOLATE SWIRL compares to other foods in terms of nutrition:

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