CRUMB CAKE & MUFFIN MIX vs PUMPKIN PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
CRUMB CAKE & MUFFIN MIX: 2
vs
PUMPKIN PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | CRUMB CAKE & MUFFIN MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 576 cal | 340 cal | |
| Protein | 3.0 g | 12 g | |
| Carbs | 109.1 g | 74 g | |
| Fat | 15.2 g | 1 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB CAKE & MUFFIN MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRUMB CAKE & MUFFIN MIX | PUMPKIN PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 160 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 667 MG | 360 MG |