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Know what is on your plate.

Harris-Teeter, MUFFIN MIX WITH REAL BLUEBERRIES

Cake, Cookie & Cupcake Mixes Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

333 Calories
4.8g Protein
71.4g Carbs
3.6g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 6%
Carbs 71.4g 90%
Fat 3.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.4g 9%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 2.6 MG 14%
Sodium, Na 595 MG 26%

Nutrition Highlights

  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (26% DV).

About MUFFIN MIX WITH REAL BLUEBERRIES

Blueberry muffin mix for home baking with real blueberries packed in water. A 42g dry serving contains 333 calories, 71.4g carbs, 4.8g protein, and 3.6g fat. Uses bleached wheat flour, dextrose, and animal shortening or vegetable oil with BHT as a preservative.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES (PACKED IN WATER), ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW, SOYBEAN OIL) WITH PRESERVATIVE (BHT, CITRIC ACID), DEXTROSE, MODIFIED CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, XANTHAN GUM.

Dietary Information

Notable micronutrients in MUFFIN MIX WITH REAL BLUEBERRIES include Calcium, Ca (37% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MUFFIN MIX WITH REAL BLUEBERRIES gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, MUFFIN MIX WITH REAL BLUEBERRIES

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