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Know what is on your plate.

Continental Mills, DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

419 Calories
2.3g Protein
76.7g Carbs
0g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.3g 3%
Carbs 76.7g 97%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 0g 0%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 651mg 28%
Total Carbohydrate 76.7g 28%
Dietary Fiber 4.7g 17%
Total Sugars 48.8g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.2 MG 23%
Sodium, Na 651 MG 28%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.7g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (28% DV).

About DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE

Ghirardelli Dark Chocolate Premium Cake Mix by Continental Mills provides 419 calories, 2.3g of protein, 76.7g of carbs, and no fat per 43g serving, along with 4.7g of fiber. Made with enriched bleached flour, alkalized cocoa, semisweet chocolate chips, and palm oil, it produces a deep, rich chocolate cake when prepared.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ENZYMES), COCOA (PROCESSED WITH ALKALI), PALM OIL AND SOYBEAN OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, MONOCALCIUM PHOSPHATE, GUAR GUM, ARABIC GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SODIUM ALUMINUM PHOSPHATE.

Dietary Information

DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE include Sodium, Na (28% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE gets 2% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE

See how Continental Mills, DARK CHOCOLATE PREMIUM CAKE MIX, DARK CHOCOLATE compares to other foods in terms of nutrition:

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