Quaker Oats, ORIGINAL PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 3.6 MG | 23% | |
| Folate, total | 222 UG | 56% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 389 MG | 30% | |
| Iron, Fe | 3.9 MG | 22% | |
| Phosphorus, P | 694 MG | 56% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (22% DV).
- Rich source of Phosphorus, P (56% of Daily Value per 100g).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About ORIGINAL PANCAKE & WAFFLE MIX
A simpler formula than most in the Pearl Milling Company lineup, this original pancake and waffle mix lists just enriched bleached flour, sugar, leavening, salt and calcium carbonate. A 36 gram serving has 333 calories, 8.33g protein, 0.00g fat, 72.22g carbs and 2.80g fiber.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE
Dietary Information
ORIGINAL PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL PANCAKE & WAFFLE MIX include Sodium, Na (72% DV) , Phosphorus, P (56% DV) , Folate, total (56% DV) , Calcium, Ca (30% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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