ORIGINAL PANCAKE & WAFFLE MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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ORIGINAL PANCAKE & WAFFLE MIX wins in 10 out of 16 nutrient categories
ORIGINAL PANCAKE & WAFFLE MIX: 10
vs
COOKIE MIX: 3
(3 ties)
Overview
| Nutrient | ORIGINAL PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 464 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 72.2 g | 67.9 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 3.6 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PANCAKE & WAFFLE MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 389 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Phosphorus, P | 694 MG | 0 MG | |
| Potassium, K | 83 MG | 161 MG | |
| Sodium, Na | 1,667 MG | 464 MG |