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Caribbean Gourmet — CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
200 Calories
8g Protein
16g Carbs
11.2g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 312mg 14%
Total Carbohydrate 16g 6%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 23%
Carbs 16g 45%
Fat 11.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 6%
Sodium, Na 312 MG 14%

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About CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY

CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 16g of carbohydrates, and 11.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: SOLE FILLETS, WATER, TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, FLOUR (CORN, WHEAT, SOY), CORN STARCH, SUGAR, SALT, SEASONINGS (SPICES, GARLIC, ONION, SOY SAUCE POWDER), SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, CARAMEL, PAPRIKA.

Calorie Breakdown

At 200 calories per 100 grams, CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY gets 16% of its calories from protein, 32% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet — CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY

See how Caribbean Gourmet — CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY compares to other foods in terms of nutrition:

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