CRISPY WILD CAUGHT SOLE BREADED FISH STICKS vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 6 out of 10 nutrient categories
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS: 3
vs
WHITE SHRIMP: 6
(1 ties)
Overview
| Nutrient | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 60 cal | |
| Protein | 8 g | 13 g | |
| Carbs | 16 g | 0 g | |
| Fat | 11.2 g | 1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 312 MG | 450 MG |