CRISPY WILD CAUGHT SOLE BREADED FISH STICKS vs RAW WITH TAIL-ON EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW WITH TAIL-ON EZ PEEL SHRIMP wins in 5 out of 10 nutrient categories
CRISPY WILD CAUGHT SOLE BREADED FISH STICKS: 4
vs
RAW WITH TAIL-ON EZ PEEL SHRIMP: 5
(1 ties)
Overview
| Nutrient | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 88 cal | |
| Protein | 8 g | 20.4 g | |
| Carbs | 16 g | 0 g | |
| Fat | 11.2 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CRISPY WILD CAUGHT SOLE BREADED FISH STICKS | RAW WITH TAIL-ON EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 115 MG |