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Ecofish, CRISPY WILD ALASKAN FISH NUGGETS

Frozen Fish & Seafood Ecofish, Inc. Branded
168 Calories
15.0g Protein
3.5g Carbs
9.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 115mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g 30%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.0g 53%
Carbs 3.5g 13%
Fat 9.7g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.3 MG 2%
Sodium, Na 115 MG 5%

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Expalsa, Exportadora De Alimentos S.A, RAW SHRIMP 47 11.8g 0g 0g Expalsa, Exportadora De Alimentos S.A, RAW SHRIMP 109 20g 0g 1.8g Seafood Wholesalers, FULLY COOKED FROZEN CLAMS 118 25.9g 0g 1.8g Bumble Bee, AHI TUNA STEAKS 110 24.8g 0g 0.4g Toddy's Pastry Shop, COOKED SHRIMP 82 18.8g 0g 1.2g Walong Marketing, SQUID TUBES 97 15.9g 2.7g 1.8g

Nutrition Highlights

  • Good source of protein with 15.0g per 100g.

About CRISPY WILD ALASKAN FISH NUGGETS

Crispy fish nuggets made with wild-caught Alaskan pollock, from Henry and Lisa's, the Ecofish sustainability-focused seafood brand. Per 100g they provide 168 calories, 15g protein, 3.5g carbohydrates, and 10g fat, with no fiber. Wild Alaskan pollock is coated in a batter of yellow corn flour, rice flour, modified food starch, salt, sodium bicarbonate, sodium acid pyrophosphate, garlic, and xanthan gum, then cooked in canola oil. The low carbohydrate count and high protein relative to calories make these a strong option for lean protein intake. Contains fish; no gluten from wheat is declared in the batter. A family-friendly frozen seafood option with sourcing transparency emphasized by the brand. Suitable for baking or pan-frying from frozen.

Ingredients

ALASKAN POLLOCK, BATTER MIX(YELLOW CORN FLOUR, RICE, MODIFIED FOOD STARCH, SALT, LEAVENING(SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), GARLIC SPICES, XANTHAN GUM), WATER, CANOLA OIL.

Dietary Information

CRISPY WILD ALASKAN FISH NUGGETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, CRISPY WILD ALASKAN FISH NUGGETS gets 36% of its calories from protein, 8% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ecofish, CRISPY WILD ALASKAN FISH NUGGETS

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