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CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
170 Calories
8.9g Protein
21.4g Carbs
5.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 330mg 14%
Total Carbohydrate 21.4g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.1mg 6%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 25%
Carbs 21.4g 60%
Fat 5.4g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 89 MG 2%
Sodium, Na 330 MG 14%

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JUMBO FARM RAISED, PEELED, DEVEINED, TAIL ON COOKED SHRIMP 0 0g 0g 0g JUMBO FARM RAISED, PEELED, DEVEINED, TAIL ON COOKED SHRIMP 0 0g 0g 0g BALI SEAFOOD INTERNATIONAL, OPAH STEAK 0 0g 0g 0g BALI SEAFOOD INTERNATIONAL, OPAH STEAK 152 21.4g 0g 7.1g DEVEINED, TAIL-ON PEELED COOKED SHRIMP 0 0g 0g 0g DEVEINED, TAIL-ON PEELED COOKED SHRIMP 0 0g 0g 0g

About CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO

CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 21.4g of carbohydrates, and 5.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: POLLOCK FILLETS, WATER, FLOUR (WHEAT, CORN, RICE), TOASTED WHEAT CRUMBS, POTATOES, CANOLA OIL, MODIFIED CORN STARCH, NATURAL FLAVOUR (FRIED POTATO), SEASONINGS (SPICES, YEAST EXTRACT, YEAST), SUGARS (DEXTROSE), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MONOGLYCERIDES, BAKING POWDER, MILK INGREDIENTS, DRIED EGG-WHITE, GUM ARABIC.

Calorie Breakdown

At 170 calories per 100 grams, CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO gets 21% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO

See how CRISPY POTATO COATED BREADED POLLOCK FILLETS, CRISPY POTATO compares to other foods in terms of nutrition:

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