CRISPY POTATO COATED BREADED POLLOCK FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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CRISPY POTATO COATED BREADED POLLOCK FILLETS wins in 5 out of 11 nutrient categories
CRISPY POTATO COATED BREADED POLLOCK FILLETS: 5
vs
PACIFIC WHITING FILLETS: 4
(2 ties)
Overview
| Nutrient | CRISPY POTATO COATED BREADED POLLOCK FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 71 cal | |
| Protein | 8.9 g | 15.9 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY POTATO COATED BREADED POLLOCK FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY POTATO COATED BREADED POLLOCK FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 330 MG | 97 MG |