J.M. Smucker — CREAMY PEANUT BUTTER, CREAMY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 15.2 MG | 95% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 561 MG | 12% | |
| Sodium, Na | 424 MG | 18% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Rich source of Niacin (95% of Daily Value per 100g).
About CREAMY PEANUT BUTTER, CREAMY
Three ingredients: potatoes, vegetable oil, and salt. Lay's Lightly Salted original chips are straightforward in composition, delivering a fat-forward snack with moderate carbohydrates from the potato starch and just a touch less sodium than the standard version. The oil is a blend that can include sunflower, corn, or canola depending on availability. Fiber is low, protein minimal. As far as chips go, the short ingredient list is a point in its favor, even if the fat content is high by nature of being fried.
Ingredients
ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT.
Dietary Information
CREAMY PEANUT BUTTER, CREAMY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAMY PEANUT BUTTER, CREAMY include Niacin (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 576 calories per 100 grams, CREAMY PEANUT BUTTER, CREAMY gets 15% of its calories from protein, 17% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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