CREAMY PEANUT BUTTER vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 9 out of 12 nutrient categories
CREAMY PEANUT BUTTER: 9
vs
VANILLA BRAZIL NUTS SPREAD: 2
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 576 cal | 610 cal | |
| Protein | 21.2 g | 6.7 g | |
| Carbs | 24.2 g | 43.3 g | |
| Fat | 48.5 g | 46.7 g | |
| Fiber | 6.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 0 MG |
Minerals
| Mineral | CREAMY PEANUT BUTTER | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 424 MG | 0 MG |