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Know what is on your plate.

TCHO, CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY

Cereal TCHO Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

543 Calories
11.4g Protein
51.4g Carbs
34.3g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.4g 12%
Carbs 51.4g 53%
Fat 34.3g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 543
% Daily Value*
Total Fat 34.3g 44%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 143mg 6%
Total Carbohydrate 51.4g 19%
Dietary Fiber 2.9g 10%
Total Sugars 37.1g
Protein 11.4g 23%
Vitamin D 11mcg 55%
Calcium 257mg 20%
Iron 3.4mg 19%
Potassium 543mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 3.4 MG 19%
Potassium, K 543 MG 12%
Sodium, Na 143 MG 6%

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Calcium, Ca (20% DV).

About CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY

CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY is a high-calorie food with 543 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 51.4g of carbohydrates, and 34.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CACAO BEANS*[caret], CANE SUGAR*, WHOLE MILK*, COCOA BUTTER*[caret], CORNFLAKES* (CORN MEAL* AND/OR YELLOW CORN FLOUR*, CANE SUGAR*, HONEY*, SEA SALT), NON-FAT MILK*, SOY LECITHIN*, VANILLA*

Dietary Information

Notable micronutrients in CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 543 calories per 100 grams, CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY gets 8% of its calories from protein, 38% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TCHO, CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE, CREAMY MILK CHOCOLATE WITH CRUNCHY

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