CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE vs SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 5 out of 11 nutrient categories
CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE: 4
vs
SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 5
(2 ties)
Overview
| Nutrient | CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 543 cal | 400 cal | |
| Protein | 11.4 g | 3.3 g | |
| Carbs | 51.4 g | 86.7 g | |
| Fat | 34.3 g | 5 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY MILK CHOCOLATE WITH CRUNCHY TOASTED CORNFLAKE | SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 333 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 543 MG | 200 MG | |
| Sodium, Na | 143 MG | 367 MG |