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Know what is on your plate.

Golden West Trading, CREAMY MASHED POTATOES

Other Deli Golden West Trading, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

114 Calories
2.1g Protein
14.3g Carbs
5.7g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.1g 10%
Carbs 14.3g 65%
Fat 5.7g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 343mg 15%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.9 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 343 MG 15%

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.

About CREAMY MASHED POTATOES

The Pioneer Woman creamy mashed potatoes made with potatoes, cream cheese, heavy cream, and seasoning blend. Per 140g: 114 calories, 2.1g protein, 14.3g carbs, 5.7g fat, and 1.4g fiber. A ready-to-heat mashed potato side dish with a rich, creamy texture from cream cheese and heavy cream.

Ingredients

POTATOES, WATER, MILK (MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN, & GUAR GUMS]), POTATO FLAKES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CANOLA OIL, SALT, CULTURED DEXTROSE (TO MAINTAIN QUALITY), UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SEASONING (SALT, SUGAR, SPICES [INCLUDING PAPRIKA AND TURMERIC], ONION, CORN STARCH, GARLIC, TRICALCIUM PHOSPHATE [PREVENTS CAKING], NATURAL FLAVOR, PAPRIKA OLEORESIN [COLOR]), SPICES, CITRIC ACID (ADDED FOR FRESHNESS).

Calorie Breakdown

At 114 calories per 100 grams, CREAMY MASHED POTATOES gets 8% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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