CREAMY MASHED POTATOES vs COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY MASHED POTATOES: 5
vs
COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | CREAMY MASHED POTATOES | COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 114 cal | 116 cal | |
| Protein | 2.1 g | 10.0 g | |
| Carbs | 14.3 g | 9 g | |
| Fat | 5.7 g | 4.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY MASHED POTATOES | COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CREAMY MASHED POTATOES | COWBOY CASSEROLE SEASONED WHITE CHICKEN MEAT IN A POBLANO CREAM SAUCE WITH PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 58 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 343 MG | 0 MG |