Kroger — CREAMY LENTIL SOUP, CREAMY LENTIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
About CREAMY LENTIL SOUP, CREAMY LENTIL
Simple Truth Organic Creamy Lentil Soup is a ready-to-serve prepared soup from The Kroger Co.'s Simple Truth organic sub-brand. It is classified in the other soups category and is a plant-based soup made entirely from organic ingredients.
Water leads the ingredient list. Organic tomatoes in juice provide the acidic, savory base. Organic coconut cream is the second major dairy-alternative ingredient, contributing creaminess and fat. Organic carrots, organic lentils, organic kale, organic celery, and organic green onions form the vegetable and legume body of the soup. Minor additions (under 2%) include organic sugar, salt, organic onion, organic canola oil, organic potato flour, organic carrot juice concentrate, organic carrot powder, organic corn starch, organic tapioca starch, organic high oleic sunflower oil, organic spices, organic lime juice, organic garlic powder, and organic turmeric — which also functions as a natural colorant. No artificial flavors, colors, preservatives, or non-organic thickeners are present. Allergens: none listed under the FASTER Act (no gluten grains, no dairy, no soy, no nuts, no eggs, no sesame).
Per 100 g, this soup provides 77 calories, 2.28 g protein, 8.88 g carbohydrates, 3.87 g fat, and 1.1 g fiber. Calorie density is low. Lentils contribute plant protein and fiber.
This product is suitable for vegetarians and vegans. All ingredients are certified organic. Based on the ingredient list, it appears naturally gluten-free, though this should be verified on the physical label. Typical use is as a heated ready-to-serve meal.
Ingredients
WATER, ORGANIC TOMATOES IN JUICE, ORGANIC COCONUT CREAM, ORGANIC CARROTS, ORGANIC LENTILS, ORGANIC KALE, ORGANIC CELERY, ORGANIC GREEN ONIONS, CONTAINS LESS THAN 2% OF: ORGANIC SUGAR, SALT, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC POTATO FLOUR, ORGANIC CARROT JUICE CONCENTRATE, ORGANIC CARROT POWDER, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC SPICES, ORGANIC LIME JUICE, ORGANIC GARLIC POWDER, ORGANIC TURMERIC.
Calorie Breakdown
At 77 calories per 100 grams, CREAMY LENTIL SOUP, CREAMY LENTIL gets 12% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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