CREAMY LENTIL SOUP vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI THREE CHEESE SOUP wins in 5 out of 11 nutrient categories
CREAMY LENTIL SOUP: 4
vs
BROCCOLI THREE CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMY LENTIL SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 106 cal | |
| Protein | 2.3 g | 4.0 g | |
| Carbs | 8.9 g | 6.2 g | |
| Fat | 3.9 g | 7.5 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LENTIL SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY LENTIL SOUP | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 120 MG | 121 MG | |
| Sodium, Na | 271 MG | 302 MG |