CREAMY LENTIL SOUP vs BAKED POTATO SOUP WITH UNCURED BACON
Nutrition comparison per 100 g serving
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CREAMY LENTIL SOUP wins in 6 out of 11 nutrient categories
CREAMY LENTIL SOUP: 6
vs
BAKED POTATO SOUP WITH UNCURED BACON: 3
(2 ties)
Overview
| Nutrient | CREAMY LENTIL SOUP | BAKED POTATO SOUP WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 77 cal | 139 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 8.9 g | 9.0 g | |
| Fat | 3.9 g | 9.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY LENTIL SOUP | BAKED POTATO SOUP WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY LENTIL SOUP | BAKED POTATO SOUP WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 64 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 120 MG | 170 MG | |
| Sodium, Na | 271 MG | 231 MG |